A program to connect on a deeper level with your baby. The techniques help your baby to relax and to gain more confidence and trust through the touch. With doing an easy-going activity and taking the time to be together, you can even get to know your baby even more.
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| Introduction | |||
| Welcome | 00:03:00 | ||
| The do’s and don’s for baby massage. | 00:03:00 | ||
| What do you need before you start? | 00:01:00 | ||
| How to sit? | 00:02:00 | ||
| Applying oil. | 00:03:00 | ||
| Meditation before you start. | 00:03:00 | ||
| Shantala Baby massage | |||
| Introduction | 00:05:00 | ||
| Rocking the lower back | 00:03:00 | ||
| Lower back & buttocks | 00:02:00 | ||
| Massaging the legs | 00:02:00 | ||
| Wringing the legs | 00:02:00 | ||
| Massage the lower leg & foot | 00:01:00 | ||
| Massage the feet | 00:04:00 | ||
| Massage the toes | 00:02:00 | ||
| Brush the soles of the feet | 00:01:00 | ||
| Loving hug for the arms | 00:04:00 | ||
| Open the thoracic cavity | 00:02:00 | ||
| Massage of the belly & chest crosswise | 00:02:00 | ||
| Massage of the belly | 00:02:00 | ||
| Release negative energy of the belly | 00:02:00 | ||
| Zigzag the back | 00:02:00 | ||
| Brush down the back | 00:02:00 | ||
| Brush down the back, legs & feet | 00:02:00 | ||
| Massage along the nose & cheekbones | 00:02:00 | ||
| Circles around the face | 00:03:00 | ||
| Release the negative energy of the whole body | 00:02:00 | ||
| Techniques for intestinal cramps | |||
| Introduction | 00:01:00 | ||
| To warm up the belly* | 00:01:00 | ||
| Biking | 00:01:00 | ||
| Tailbone* | 00:00:00 | ||
| Massage the belly with the thumbs | 00:01:00 | ||
| Massage the large intestine* | 00:02:00 | ||
| Make circles on the small and large intestine* | 00:02:00 | ||
| Vibrate | 00:01:00 | ||
| Crossing the legs | 00:01:00 | ||
| An indirect massage of the belly* | 00:00:00 | ||
| Holding your baby with a hot water bottle* | 00:01:00 | ||
| Lie upon their side with a hot water bottle or cherry pit pillow* | 00:02:00 | ||
| Techniques for when they have a cold | |||
| Introduction | 00:01:00 | ||
| Pressure points for a cold | 00:01:00 | ||
| Massage the sinuses for a cold | 00:01:00 | ||
| Techniques for when they are teething | |||
| Introduction | 00:01:00 | ||
| Massage the jaw | 00:01:00 | ||
| Massage the gums | 00:01:00 | ||
| Techniques for when they are overstretching | |||
| Introduction | 00:01:00 | ||
| Vibrate the shoulders | 00:01:00 | ||
| Relax the shoulders | 00:02:00 | ||
| Soften the back and pelvis | 00:02:00 | ||
| Creating relief | 00:02:00 | ||
| Rocking the lower back | 00:02:00 | ||
| Circular movements on the chest and back | 00:02:00 | ||
| Open & close | 00:01:00 | ||
| Sway from side to side | 00:01:00 | ||
| Fetus posture | 00:01:00 | ||
| Techniques for predisposition | |||
| Introduction | 00:01:00 | ||
| Open & close | 00:01:00 | ||
| Strike the trapezius muscle | 00:02:00 | ||
| Open & close with arm and leg | 00:01:00 | ||
| Sway from side to side | 00:02:00 | ||
| Fetus pose and holding them on your arm | 00:01:00 | ||
| Yoga nidra with baby | |||
| Yoga nidra | 00:25:00 | ||
| Meditation | |||
| Introduction | 00:01:00 | ||
| Meditation 1 | 00:07:00 | ||
| Mediation 2 | 00:16:00 | ||
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